Board Certified Periodontist

44 — Frequency Versus Intensity

If you are a perfectionist, you need to listen to this — perhaps over and over — until it makes “perfect” sense.

Daily habits are more important than what we attempt to do to manage life every once in a while. Routines should be simple and low stress. To get to this level of management is not easy and takes time. Am I there personally? No way. It’s one of life’s constant challenges.